Focus On “Likes” Rather Than Your “Wants”
An age-old question:
Why is it so hard to do the things we know we should?
It comes down to delayed gratification—the ability to set aside short-term pleasures for long-term fulfillment. The joy lies not in the beginning, but in the finish.
Here are key reasons we struggle to act on what we know is good for us:
- Evolutionary psychology
- Habitual behavior
- Fear of failure
- Lack of motivation
- Overthinking and analysis paralysis
- Emotional state
As humans, we are natural dreamers. It’s what got us from the Stone Age to here. We can wish and wish and sometimes even chase those dreams. But in the long run, we often lack the strength and willpower to see them through.
Our minds and bodies have limits. Those limits vary for each person, but even the most powerful minds fall short at times.
Part of being human is recognizing that we can’t do everything at once. It’s why we sometimes take weeks or months to finish a project. The human mind naturally resists pushback. When faced with it, most people simply accept it.
It takes a strong mind to see limits and break past them. Without discipline, we can be weak. Even wild animals often show more drive than we do.
How to Overcome This Challenge
- Set small, achievable goals.
- Identify triggers.
- Practice positive self-talk.
- Create a routine.
By taking these steps, we can learn to overcome the barriers that hold us back. The journey may be slow, but the finish is worth it.
Hugs through cyberspace!
Stay woke, my reader folk.
P.S. If you enjoyed this, forward it to a friend.
If you’re that totally bad*ss friend, subscribe here.
You’ll soak up the wisdom, lead an enriched life, find balance, inspire others, and achieve your wildest dreams.” for consistency.